Daily Stretches To Prevent Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
31
Mar 2021

If you’re waking up with a stabbing pain in the heel of your foot with your first steps, you could be among the more than 2 million Americans with plantar fasciitis. There are many times in which discomfort from plantar fasciitis occurs, especially during long periods of walking, standing or running. Sometimes, even wearing the […]

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How To Ease Bunions Without Surgery

Balance Foot & Ankle - Bunions
16
Mar 2021

Bunions are bony bumps that develop on the joint of the big toe. Because they progress slowly over time, bunions may only cause occasional or mild discomfort initially. As they progress, they can begin to affect your daily routine, making it challenging to do normal tasks. The pain is usually made worse by pressure from […]

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Top Home Remedies To Relieve Ankle Pain

balance-ankle-pain-prevention
22
Dec 2020
Your ankles are the key to running, jumping and just about any physical activity that involves movement. They support your body in unimaginable ways. In fact, your ankles have the ability to carry forces equivalent to several times your body weight. However, that’s not all your ankles can do. Your ankles bring virtue to movement [...]
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Keys To Achieving Better Outcomes With Shin Splints

Balance-Foot & Ankle-Shin Splints
23
Nov 2020

Source: PodiatryToday “I love the academic challenge that shin splints pose to figure out what is wrong and what muscle or tendon is contributing to the issue at hand. I break down shin splints into medial, lateral, anterior and posterior shin splints.” – Richard Blake DPM Medial shin splints involve the posterior tibial tendon, flexor hallucis […]

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5 Moves to Prevent Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
16
Nov 2020
Source: Active   Plantar fasciitis is a runner's recurring nightmare. It's a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It often starts as a minor irritation but can advance and develop into a sidelining injury, especially if it's not treated promptly [...]
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Should I Worry If My Child Is Pigeon-Toed Or Duck-Footed?

Balance Foot & Ankle - Pigeon-Toed or Duck-Footed
28
Oct 2020
Source: The Conversation   Babies regularly have their feet, legs and hips checked by their doctor in hospital, or at maternal and child-health nurse visits. As children grow, parents are often concerned about their feet pointing inwards when they walk (also called in-toe or pigeon-toed walking) or outwards (also called out-toe walking or duck-footed). These [...]
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Harnessing Your Body’s Natural Defenses

Balance Foot & Ankle - PRP
03
Jul 2020
Regenerative MedicineAutologous Platelet Rich Plasma (A-PRP) Therapy In recent years, doctors have learned that the body has the ability to heal itself. Autologous platelet rich plasma (A-PRP) therapy is a form of regenerative medicine that can harness your body's own natural growth factors your body uses to heal tissue. At Balance, this method is used [...]
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Technology for a Better Patient Experience

Balance Foot & Ankle - Running
02
Jul 2020
Technology that EmpowersVisualize Joint Injuries without an MRI Following the patient-centered philosophy, Balance Foot & Ankle recently invested in new technology to offer patients greater choice in their medical care. Most people that suffer from joint pain may assume that an MRI is required to view an injury. However, Balance now offers technology solution at [...]
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