Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
06
Apr 2021
Plantar fasciitis is an inflammation of the thick piece of tissue that runs under your foot. This tissue, called the plantar fascia, can become inflamed if you have high or low arches, are wearing the wrong shoes for you, or from injury or overuse. Over time, continuing physical activities, like running and dancing, or constant [...]
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Daily Stretches To Prevent Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
31
Mar 2021

If you’re waking up with a stabbing pain in the heel of your foot with your first steps, you could be among the more than 2 million Americans with plantar fasciitis. There are many times in which discomfort from plantar fasciitis occurs, especially during long periods of walking, standing or running. Sometimes, even wearing the […]

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How To Ease Bunions Without Surgery

Balance Foot & Ankle - Bunions
16
Mar 2021

Bunions are bony bumps that develop on the joint of the big toe. Because they progress slowly over time, bunions may only cause occasional or mild discomfort initially. As they progress, they can begin to affect your daily routine, making it challenging to do normal tasks. The pain is usually made worse by pressure from […]

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Bunions

Balance Foot & Ankle - Plantar Fasciitis
06
Mar 2021
Bunions are bony bumps that develop on the joint of the big toe. Because they progress slowly over time, bunions may only cause occasional or mild discomfort initially. As they progress, they can begin to affect your daily routine, making it challenging to do normal tasks. The pain is usually made worse by pressure from [...]
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Ankle Sprains

Balance - Foot & Ankle - Beach Ready Feet
25
Feb 2021
Life can be challenging when you have ankle pain. It can slow you down, or even bring you to a halt. It can make day-to-day activities, like grocery shopping or walking, an inconvenience. Find your balance and a convenient, efficient answer to alleviating ankle pain.   Let us restore your balance. Recovery after an ankle [...]
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Top Home Remedies To Relieve Ankle Pain

balance-ankle-pain-prevention
22
Dec 2020
Your ankles are the key to running, jumping and just about any physical activity that involves movement. They support your body in unimaginable ways. In fact, your ankles have the ability to carry forces equivalent to several times your body weight. However, that’s not all your ankles can do. Your ankles bring virtue to movement [...]
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Keys To Achieving Better Outcomes With Shin Splints

Balance-Foot & Ankle-Shin Splints
23
Nov 2020

Source: PodiatryToday “I love the academic challenge that shin splints pose to figure out what is wrong and what muscle or tendon is contributing to the issue at hand. I break down shin splints into medial, lateral, anterior and posterior shin splints.” – Richard Blake DPM Medial shin splints involve the posterior tibial tendon, flexor hallucis […]

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5 Moves to Prevent Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
16
Nov 2020
Source: Active   Plantar fasciitis is a runner's recurring nightmare. It's a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It often starts as a minor irritation but can advance and develop into a sidelining injury, especially if it's not treated promptly [...]
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Should I Worry If My Child Is Pigeon-Toed Or Duck-Footed?

Balance Foot & Ankle - Pigeon-Toed or Duck-Footed
28
Oct 2020
Source: The Conversation   Babies regularly have their feet, legs and hips checked by their doctor in hospital, or at maternal and child-health nurse visits. As children grow, parents are often concerned about their feet pointing inwards when they walk (also called in-toe or pigeon-toed walking) or outwards (also called out-toe walking or duck-footed). These [...]
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