Summer Foot Care on Vacation

May 2022

Summer is just around the corner, and that might mean you’re getting ready for your next vacation to the beach or another bucket-list destination. Many vacationers neglect to properly take care of their feet. Don’t let pain and discomfort get in the way of enjoying your sunny vacation. Here is a list of tips for […]


How to Wrap an Ankle Sprain

Jan 2022

We know that life is busy for our patients, and this can mean that even when injuries happen, you cannot always make time to see us immediately. But what can be done if you suspect you’ve injured your foot or ankle between the time it occurs and coming in for an appointment? And how can […]


Callus 101: Causes, Prevention and Treatment

Sep 2021
Foot Callus 101: Causes, Prevention and Treatment Foot calluses, or rough patches of skin found on the ball, heels or small toes, is a normal occurrence for most people. Caused by compression and friction, foot calluses are your body’s way of protecting the skin underneath from irritation and pressure. Though calluses are a normal occurrence [...]

Video: Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
Apr 2021
Plantar fasciitis is an inflammation of the thick piece of tissue that runs under your foot. This tissue, called the plantar fascia, can become inflamed if you have high or low arches, are wearing the wrong shoes for you, or from injury or overuse. Over time, continuing physical activities, like running and dancing, or constant [...]

Daily Stretches To Prevent Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
Mar 2021

If you’re waking up with a stabbing pain in the heel of your foot with your first steps, you could be among the more than 2 million Americans with plantar fasciitis. There are many times in which discomfort from plantar fasciitis occurs, especially during long periods of walking, standing or running. Sometimes, even wearing the […]