Balance Foot & Ankle - Family

Should You Take 10,000 Steps a Day for a Balanced Life?

Should You Take 10,000 Steps a Day for a Balanced Life?

Is 10,000 the magic number? Well, it all depends on your current fitness level and your goals. The average American walks 3,000 to 4,000 steps a day, that’s about 1.5 to 2 miles. Understanding how many steps you walk now is a great way to establish your baseline to plan for the future. But before you do anything, it is important to first define your goals, such as to:

  • Increase general health, wellness and fitness
  • Decrease weight
  • Maintain health

 

Increase general health, wellness & fitness

If you’re new to exercising or returning from an injury, you’ll want to start slowly to avoid burnout or further injury. After you have established your baseline, you can work up toward your goal by adding 1,000 extra steps a day each week. Meeting your goal could be as simple as an extra five-minute walk, or even parking further away in the parking lot at the grocery store.

 

Decrease weight

With a little math, you can determine how many steps you need to take each day to  achieve your weight goal. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results. This translates to about 1/2 pound to one pound per week. Completing an extra 10,000 steps each day could burn about 2,000 to 3,500 extra calories each week. One pound of body fat equals 3,500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by adding 10,000 steps each day.

 

Maintain health

Maintaining your desired goal could be just as challenging as achieving your goal if you don’t have the right plan in place. The 10,000-step goal could be right for you—and the benefits of a 30-minute daily walk are impressive, helping to reduce your risk of common health problems such as:

  • Heart disease
  • Obesity
  • Diabetes
  • High blood pressure
  • Depression

Additionally, one study out of California State University showed that mood lifted in correlation with increased numbers of daily steps, and researchers at the Harvard School of Public Health found that 30 minutes of walking each day cut stroke risk by a minimum of 20%. It’s important to note ethat you will also burn calories and fat and enjoy vitamin D from the sun while you’re in the sun.

 

Simple Solutions

So, how can you include more steps in your day?

  • Take the stairs
  • Take the dog for a walk
  • Walk while listening to music to make your walk more enjoyable and help motivate you to walk farther or faster
  • Instead of sending a work email, walk to your colleague’s desk
  • Have a walking meeting versus sitting in the office
  • Walk while waiting: Take a walk instead of sitting while you’re waiting for an appointment
  • Break up the day with workday walks by setting reminders on your calendar for short walking breaks to increase energy throughout the day
  • Choose parking spots farther away from the entrance. If you take the bus, get off a stop early and walk the rest of the way.

Your goal will depend on your starting point. However, everyone can gain the benefits of walking more, step by step. We hope you find a balanced approach to improve your wellbeing from head to sole.

If you find that you need help along the way to care for any foot or ankle pain, or even injury, let us know. Together, we can find foot and ankle health and wellness solutions to help you move beyond the issues preventing you from achieving your wellness or exercise goals.


Balance Foot & Ankle - PRP

Harnessing Your Body's Natural Defenses

Harnessing Your Body's Natural Defenses

In recent years, doctors have learned that the body has the ability to heal itself. Autologous platelet rich plasma (A-PRP) therapy is a form of regenerative medicine that can harness your body’s own natural growth factors your body uses to heal tissue. At Balance, this method is used to harness your body’s own natural com­ponents and treat foot and ankle injuries.

 

A-PRP is a biological solution from the patient’s whole blood that has concentrated growth factors, high levels of platelet concentration, and proteins, that help your blood to clot. It also contains proteins that support cell growth. Researchers have produced PRP by isolating plasma from blood and concentrating it. The idea is that injecting PRP into damaged tissues will stimulate your body to grow new, healthy cells and promote healing. Because the tissue growth factors are more concentrated in the prepared growth injections, researchers think the body’s tissues may heal faster. Many famous athletes like Tiger Woods and tennis star Rafael Nadal have been known to use these injections to help heal injuries.

 

A member of the healthcare team at Balance will obtain a small amount of blood from your arm using a small needle and a syringe. The blood will be put through a “soft” centrifugation spinning process that will separate and concentrate the platelets and other beneficial components including growth factors. The platelets and growth factors are mixed within the plasma and are then applied to the treatment area. This A-PRP process is usually done in less than 15-20 minutes.

 

They are the main component of A-PRP and play a central role in hemostasis and tissue healing. Platelets are the architects of tissue healing as their presence at
an injury site initiates and guides the healing process.

 

Contact us and ask if A-PRP is the right treatment for you. The proper course of therapy will be determined upon examination and if the use of A-PRP may benefit you based on your injury.

Balance Foot & Ankle - PRP

There are three simple steps:

  1. Blood Draw: Using a small butterfly needle, a member of the Balance nursing staff will draw a small amount of blood from your arm into the Regen THT tube
  2. Load, Balance & Spin: The Regen THT tubes are inserted into the centrifuge and spun at high speed for 8 minutes to separate the various components of your own blood
  3. Platelet Preparation: After your blood is spun down and separated into its individual components, the platelet-rich plasma (the yellow area) is used by your healthcare provider to treat the injured area

Balance Foot & Ankle - Golf

Balance Foot & Ankle - Running

Technology for a Better Patient Experience

Technology for a Better Patient Experience

Following the patient-centered philosophy, Balance Foot & Ankle recently invested in new technology to offer patients greater choice in their medical care. Most people that suffer from joint pain may assume that an MRI is required to view an injury. However, Balance now offers technology solution at its state-of-the-art practice that could save you time when evaluating foot and ankle pain or injuries.

The mi-eye is an in-office handheld diagnostic scope that is inserted into a joint to view the injury. The scope has a light source and camera that displays a clear image of your injury on a high definition tablet display. In some instances, the in-office mi-eye procedure may be an acceptable alternative to an MRI.

Balance Foot & Ankle - Trice

  • Our team at Balance will clean and sterile prep the procedure site
  • Local anesthetic numbs the skin and surrounding area to reduce pain
  • Once the joint is numb, your doctor will re-prep the area and insert the mi-eye into the joint
  • During the procedure, your doctor will examine your joint, giving you a real-time view with little to no pain
  • After the procedure, the area is bandaged and you can return to activities as tolerated with an immediate answer and treatment plan

Balance Foot & Ankle - Trice

Balance Foot & Ankle - COVID-19 Coronavirus

A Note of Reassurance

A Note of Reassurance

The health, safety and well-being of our patients, visitors, employees, and our community is top priority.

As a medical facility, we already adhere to strict practices and policies of cleaning and sanitation daily. Given the current situation, we are taking additional steps to be extra vigilant and keep our office safe for our patients. These additional measures include increasing the frequency of cleaning all surfaces and areas with antibacterial and antimicrobial cleaning products recommended by the CDC. We have added a medical grade HEPA/HEGA air filter purification unit in our office which filters greater than 95% of all dust, spores, mold, bacteria, viruses, chemicals, and gases larger than 0.100 microns. Scientists say that the size of the Coronavirus is 0.125 microns. Therefore, the air filter purification unit is designed to capture airborne particles of this size. Additionally, masks and alcohol-based hand sanitizer is readily available. Thank you for your understanding and cooperation.

Stay Safe & Healthy –

Dr. Jennifer L. Prezioso, DPM, FACFAS


Balance Foot & Ankle - x-ray

BarkingDogShoes.com Guest Column: The Podiatrist is in! Meet Dr. Jennifer Prezioso

BarkingDogShoes.com Guest Column: The Podiatrist is in! Meet Dr. Jennifer Prezioso

Have you ever found yourself, at the end of an evening, thinking of nothing other than getting home and switching out your gorgeous-but-painful pair of shoes in exchange for an old pair of slippers that has seen better days but never lets you down? If yes, then pull up a chair, have a seat, and welcome home. My name is Dr. Jennifer Prezioso, and I am a shoe lover (and hater) just like you. But, as a Podiatric Surgeon, board certified by the American Board of Foot and Ankle Surgery, I am also a dedicated member of the world of Foot and Ankle specialists striving to help people understand their individual foot type and how to make sure they are making healthy shoe choices. So I not only empathize with those who adore shoes but face footwear challenges, I also advocate for them every day. I recently had the opportunity to write a guest column for BarkingDogShows.com on this very topic. If you would like to learn more, read the full article here.

 

Source: BarkingDogShoes.com


The Unveiling of Our New Practice and Wellness Center

The Unveiling of Our New Practice and Wellness Center

It was so exciting to open our doors on Saturday, September 30th to the community and highlight our office, staff, and all of the amazing services we have to offer our patients and clients. We are especially thankful for everyone that attended. Please enjoy photos from our celebration below!


Balance Foot & Ankle - Jennifer Prezioso

Meet Dr. Jennifer Prezioso

Meet Dr. Jennifer Prezioso

No matter a patient’s goals, whether it be running a marathon or taking a walk without pain, Dr. Jennifer Prezioso is on a mission to create a unique patient experience that blends hospitality and compassion with a personal and innovative approach to medicine.

“We are re-imagining what it means to go to the doctor’s office,” says Prezioso, Founder & CEO of Balance Foot & Ankle Wellness Center. “We are so excited to share that vision with the community.”

The state-of-the-art clinic, located on Madison Avenue in Lakewood, is devoted to delivering a full range of modern and creative solutions to patients with a balanced approach to total wellbeing. Board certified surgeons, led by Dr. Prezioso, specialize in treating an array of foot and ankle related conditions ranging from generalized aches and pains, fractures, skin and nail issues, and sports injuries to surgery and reconstruction of the foot and ankle.

 

What drew you to specializing in Foot & Ankle-related injuries and issues?   

The field of Foot and Ankle, Podiatry specifically, is a very relatable specialty. Foot and ankle conditions are extremely common and the proactive diagnosis and treatment is an integral part of getting people back on their feet and restoring their quality of life.  As someone who specializes in this field, I am able to see and treat patients of all ages and am able to help people manage and recover from a variety of conditions.  Each day, I am able to have a positive impact on my patients’ lives even if in the smallest ways which is very rewarding for me.  It is important for people to understand the value in thinking about their own foot and ankle health and wellness. I strive to offer recommendations, guidance, and treatment options that fit each individual’s needs and goals.

 

What kind of physician do you aspire to be?

I strive to be the kind of physician who is an advocate for her patients and puts their needs first. I aspire every day to create an environment where people feel welcome, safe and comfortable to receive their medical care. Providing a valuable service to families and the community is integral to what I want to do.

 

Why should someone see a podiatrist?

It’s important to understand your individual foot type. Understanding your foot structure and the biomechanics of your foot can be one of the most important ways to prevent injuries. Know thy feet.

What are common reasons a person would see a podiatrist?

A person would see a podiatrist for a number of issues ranging from callouses, warts, hammertoes, bunions, tendinitis, aches and pains, sports related injuries, arthritis in the feet and foot and ankle deformities.

 

Tell us about the vision behind Balance Foot & Ankle.

Balance Foot & Ankle is all about keeping the patient’s entire wellbeing and experience in mind while providing top notch foot and ankle care.  At Balance, we also want to protect and nurture that sacred patient-physician relationship.  The bond between a patient and their physician should be filled with trust, respect, and genuine care. A strong patient-physician relationship is so important to me. Unfortunately, with healthcare today, we often times see that relationship being overshadowed.

 

We want to really get to know our patients. Take time and ask the right questions. It should be about suing all of your senses and intuition to get to know a patient. Patients deserve that. That’s why I wanted to be unique in our practice strategy and practice design. My vision is to incorporate medicine, wellness and spa – that’s the hybrid – so patients feel relaxed and welcome.

 

What makes Balance different from traditional podiatric practices?

We’re trying to break the mold. First and foremost, our practice is patient-centered and their care is individualized. We also have a creative approach in the service we provide to our patients. It’s like something you would find in hospitality or retail, where you expect exceptional service in an exceptional environment. I also think the addition of the spa is unique.

We’re a one-stop shop – clinic with experienced surgeons on staff, a spa, an in-house dispensary pharmacy. We have in-house state-of-the-art x-ray equipment and premium retail products (topical creams, soaps and scrubs, and accessories for shoes). We try to house things here to make it convenient for people so that they don’t need to stop at one place for their medication and another place for insoles for their feet for example. I believe that this combination of podiatric medicine and surgery, retail, and spa all in one is unique.  I don’t think there is another podiatric practice in Cleveland like us.

 

What do you hope to provide for your patients? What do you hope they walk away with?

I want each patient to walk away with a feeling of confidence and motivation, that whatever the ailment they come in for, they will leave feeling that together we are going to proactively work on a plan to reach their goals through a multi-disciplinary and goal oriented approach.


Balance Foot & Ankle - Office

Debuting Our New Practice and Wellness Center

Debuting Our New Practice and Wellness Center

Balance Foot & Ankle

We are thrilled to unveil our brand new podiatry practice and wellness center and invite the community to our Open House on Saturday, September 30 from 10am to 2pm.

 

Balance Foot & Ankle Wellness Center, a state-of-the-art podiatry practice located on Madison Avenue in Lakewood, is devoted to delivering a full range of modern and innovative solutions to patients with a balanced approach to total wellbeing. Our board certified surgeons specialize in treating an array of foot and ankle related conditions ranging from generalized pain, skin and nail issues, fracture care and sports injuries to surgery and reconstruction of the foot and ankle.  In addition to these services, Balance will soon open their wellness spa, which will offer a curated menu of spa treatments and luxury pedicures.

 

“Our mission is to create a unique patient experience that blends hospitality and compassion with medicine and surgery within a contemporary yet warm environment,” says Dr. Jennifer Prezioso, Balance Founder and CEO. “We are re-imagining what it means to go to the doctor’s office, and we are so excited to share that vision with the community.”

 

 

The Open House event, beginning at 10 am, will include a ribbon cutting, remarks by Dr. Prezioso, food, refreshments, staff meet-and-greet, and tours of the practice. Several promotions will be offered that day, including gift cards for the spa and retail items and a silent auction on various prizes.  All proceeds from the auction will be donated to LakewoodAlive, a community-centered nonprofit organization in Lakewood, Ohio seeking to foster and sustain vibrant neighborhoods.  Attendees will also have the opportunity to sign up for a free yoga class that will be held at the practice the following week.

 

The community-at-large is invited to attend and will get an exclusive first look at our spacious, 3,000-square foot, natural light-filled space featuring an open lobby area, three treatment rooms, on-site x-ray room and premium spa suite.

 

For more information, please call 216-658-0111.

 

At-A-Glance

  • What: Balance Foot & Ankle Wellness Center Open House
  • When: Saturday, September 30, 2017
  • Time: 10 am to 2 pm
  • Where: 14200 Madison Avenue, Lakewood OH 44107
  • RSVP: By 9/25 – Please complete the form below

 


Balance Foot & Ankle

Balance Now Offers Video Visits!

Balance Now Offers Video Visits!

While we love to see you in our office, we realize it’s not always convenient to do so. Video visits allow you to receive the same quality care as you do in the clinic, without taking time off work or finding a sitter to see us.

It’s easy to get started. Next time you’re in the office or need to schedule an appointment, ask for a video visit. Next, look out for an email or text to confirm your information in our telemedicine platform, called Chiron Health. On the day of your visit, simply log in 15 minutes early to see your doctor over video. It’s that easy.

Video Visits are great for:

● Follow-up visits

● Medication questions

● Lab & test results

● General questions and more

Skip the waiting room, request a video visit for your next appointment!


Balance Foot & Ankle - Summer

Tips for Healthy Feet - Summer Foot Care

Tips for Healthy Feet - Summer Foot Care

Source: American Podiatric Medical Association, Inc.

 

  1. Limit walking barefoot as it exposes feet to sunburn, as well as plantar warts, athlete’s foot, ringworm, and other infections and also increases risk of injury to your feet.
  2. Wear shoes or flip-flops around the pool, to the beach, in the locker room and even on the carpeting or in the bathroom of your hotel room to prevent injuries and limit the likelihood of contracting any bacterial infections.
  3. Remember to apply sunscreen all over your feet, especially the tops and fronts of ankles, and don’t forget to reapply after you’ve been in the water.
  4. Stay hydrated by drinking plenty of water throughout the day. Drinking water will not only help with overall health, but will also minimize any foot swelling caused by the heat.
  5. Keep blood flowing with periodic ankle flexes, toe wiggles, and calf stretches.
  6. Some activities at the beach, lake, or river may require different types of footwear to be worn, so be sure to ask the contact at each activity if specific shoes are needed. To be safe, always pack an extra pair of sneakers or protective water shoes. If your shoes will be getting wet, they should be dried out completely before your next wearing to prevent bacteria or fungus from growing.
  7. If you injure your foot or ankle while on vacation, seek professional medical attention from a podiatric physician. Many often only contact a doctor when something is broken or sprained, but a podiatrist can begin treating your ailment immediately while you’re away from home. Use our Find a Podiatrist tool to get treatment wherever your travels take you!
  8. In case of minor foot problems, be prepared with the following on-the-go foot gear:
    • Flip flops—for the pool, spa, hotel room, and airport security check points
    • Sterile bandages—for covering minor cuts and scrapes
    • Antibiotic cream—to treat any skin injury
    • Emollient-enriched cream—to hydrate feet
    • Blister pads or moleskin—to protect against blisters
    • Motrin or Advil (anti-inflammatory)—to ease tired, swollen feet
    • Toenail clippers—to keep toenails trimmed
    • Emery board—to smooth rough edges or broken nails
    • Pumice stone—to soften callused skin
    • Sunscreen—to protect against the scorching sun
    • Aloe vera or Silvadene cream—to relieve sunburns