Comprehensive Pain Management
Comprehensive Pain Management
A more comprehensive approach to healthcare
As the prescription opioid epidemic took hold in recent decades, awareness has grown among medical professionals around the dangers of over-prescribing pain-killing medication.
This is evidenced by The American Medical Association 2021 report showing a notable decline in opioids prescribed by doctors, yet alarming levels of addiction and overdoses persist due to illicit drug use.
While the reasons behind this epidemic are complex and many, the corporate healthcare model has been one driver of this. The corporate healthcare experience often involves a high volume of patients coming to a provider, who typically receive standard and non-individualized care.
Fortunately at Balance Foot & Ankle, we’re not tethered to that model of healthcare.
Patients come to us for a range of conditions and injuries that are associated with significant pain, especially when surgical treatment is involved. That’s why all of our doctors and staff make every decision thoughtfully and with the side effects of any treatment plan top of mind.
When a patient comes through our doors, getting to the root cause of an issue is a priority. That means we don’t treat patients in a silo, rather we examine the unique, underlying factors contributing to a health issue. This helps inform a more personalized and comprehensive treatment plan that doesn’t rely on simply prescribing the problem away with pain medication.
But what exactly does personalized and comprehensive mean? At Balance, it means our team approaches patient care with a focus on people as whole individuals. For example, we recognize that a patient’s postoperative recovery from major injuries may require a different approach to pain management than another patient’s chronic or mechanical issues.
And while prescription pain medication is necessary and beneficial in some cases, such as post-operative recovery and significant trauma, we make efforts to help our patients comfortably transition to non-opioid pain management as soon as possible. This includes management strategies like acupuncture, exercise and movement, medical massage and cupping, physical therapy, cold and heat therapy, lifestyle changes, and much more.
With an aging population experiencing increasing levels of chronic pain, the United States is dominated by corporate, consolidated healthcare providers. But oftentimes, it’s the smaller, boutique healthcare providers that are able to offer the personalized and comprehensive medical attention and treatment needed. Schedule an appointment with us today.
Video: Foot & Ankle Support Tips for Dancers with Dr. Prezioso
Foot & Ankle Support Tips for Dancers with Dr. Prezioso
Let us restore your balance.
If you notice the discomfort in your heels persisting, our trusted team of podiatrists at Balance Foot & Ankle can work with you to alleviate the pain by customizing a treatment plan to your lifestyle.
Video: Foot & Ankle Support for the Service Industry with Dr. Hastings and Dr. Prezioso
Foot & Ankle Support for the Service Industry with Dr. Hastings and Dr. Prezioso
Let us restore your balance.
If you notice the discomfort in your heels persisting, our trusted team of podiatrists at Balance Foot & Ankle can work with you to alleviate the pain by customizing a treatment plan to your lifestyle.
Video: Foot & Ankle Support Tips for Basketball Players with Dr. Hastings
Foot & Ankle Support Tips for Basketball Players with Dr. Hastings
Let us restore your balance.
If you notice discomfort, our trusted team of podiatrists at Balance Foot & Ankle can work with you to alleviate the pain by customizing a treatment plan to your lifestyle.
Video: What to Expect During Your First Appointment at Balance Foot & Ankle
Video: What to Expect During Your First Appointment at Balance Foot & Ankle
From your very first appointment and beyond, Balance Foot & Ankle is committed to providing compassionate and excellent care for your foot and ankle health. In this video, our Director of Employee Relations & Patient Experience, Hayley Campbell; and our Director of Operations, Jennifer Garretson take us through what you can expect during your first appointment with us.
Let us restore your balance.
If you notice the discomfort in your heels persisting, our trusted team of podiatrists at Balance Foot & Ankle can work with you to alleviate the pain by customizing a treatment plan to your lifestyle.
How to Know When It's Time to Visit Balance Foot & Ankle
How to Know When It’s Time to Visit Balance Foot & Ankle
Our feet often bear the brunt of our daily activities, allowing us to walk, run, and engage in various physical pursuits. However, we often tend to overlook their importance until pain or discomfort starts to hinder our mobility. When foot and ankle issues arise, knowing when to seek professional help from a podiatrist becomes crucial – but how do you know when it’s the right time? Let’s explore a few signs that it’s time to give us a visit.
Persistent Foot Pain
If you are experiencing persistent foot pain that lasts for more than a few days or intensifies over time, it’s a clear sign that you should schedule an appointment with us.. Foot pain can stem from a variety of ailements, like sprains, fractures, tendonitis, plantar fasciitis, or even structural abnormalities. At Balance Foot & Ankle, our team of skilled podiatrists will assess your condition, diagnose the root cause, and develop a personalized treatment plan to alleviate your discomfort.
Sports Injuries
For athletes and active individuals, foot and ankle injuries can be frustrating and potentially detrimental to their performance. Sprains, strains, stress fractures, and other sports-related injuries should not be ignored. Seeking the specialized care of Balance Foot & Ankle can aid in the swift and effective recovery, ensuring you get back to your favorite activities as soon as possible.
Infections
Persistent infections, such as athlete’s foot or toenail fungus, can be persistent and challenging to eliminate. If you notice itching, burning, cracking, or discoloration of the skin or nails, it’s advisable to consult a podiatrist. Balance Foot & Ankle offers comprehensive treatment options to combat fungal infections, including topical medications, oral medications, laser therapy, and preventive measures to minimize the risk of recurrence.
Ankle Sprains and Strains
Ankle sprains and strains are common injuries that can occur during physical activities or accidents. If you experience swelling, bruising, pain, instability, or difficulty bearing weight on the affected ankle, it’s crucial to seek professional care. The podiatrists at Balance Foot & Ankle are well-versed in assessing and treating ankle injuries, providing you with the necessary guidance, support, and rehabilitation exercises for a speedy recovery.
Our feet are the foundation of our mobility and well-being, and any discomfort or pain can significantly impact our daily lives. Recognizing the signs that indicate the need for professional help is essential for maintaining healthy and pain-free feet. Balance Foot & Ankle is dedicated to providing exceptional podiatric care, ensuring that you receive the best possible treatment for your foot and ankle conditions. Don’t let foot problems hold you back—schedule an appointment with Balance Foot & Ankle today and take the first step towards healthier, happier feet.
Video: Ask a Podiatrist with Dr. Prezioso and Dr. Hastings
Ask a Podiatrist with Dr. Jennifer Prezioso and Dr. Charles Hastings
You asked, we answered! Watch Balance Foot and Ankle specialists Dr. Jennifer Prezioso and Dr. Charles Hastings react and respond to some of the Internet’s most interesting podiatry questions. Have a burning question? Don’t hesitate to give us a call or schedule an appointment.
Video: Ask a Podiatrist with Dr. Charles Hastings
Ask a Podiatrist with Dr. Hastings
Ever wondered about the things people ask Podiatrists on the Internet? Join Balance Foot & Ankle specialist, Dr. Charles Hastings DPM, FACFAS, FFPM RCPS (Glasg) on an expedition to answer the Internet’s burning questions about all things foot and ankle health!
Let us restore your balance.
If you notice the discomfort in your heels persisting, our trusted team of podiatrists at Balance Foot & Ankle can work with you to alleviate the pain by customizing a treatment plan to your lifestyle.
Stabilize Your Step: Yoga for Foot & Ankle Strength
Stabilize Your Step: Yoga for Foot & Ankle Strength
Yoga is a practice that has been used for centuries to improve flexibility, mental clarity, and overall awareness of the body. In the field of podiatry, we often recommend yoga stretches to help improve the strength and stability of our feet and ankles. Our feet are the foundation of our body, support our weight throughout the day, and provide balance and stability. However, due to inactivity, improper footwear, or injuries, our feet and ankles may become weak, leading to pain, discomfort, and instability.
We’ve outlined a few simple poses you can practice to enhance your stability, and hopefully, help you relax and restore.
The Balanced Solution
Mountain Pose
Mountain pose is excellent for improving posture and grounding the body. It helps to strengthen the feet, ankles, and legs while improving balance and stability:
- Stand straight with your feet hip-width apart
- Keep your weight evenly distributed on both feet
- Engage your leg muscles and lift your kneecaps
- Lengthen your spine and keep your shoulders relaxed
- Hold for 30 seconds to one minute
Warrior III
Warrior III is a powerful pose that strengthens the legs, hips, and ankles:
- Stand straight with your feet hip-width apart
- Shift your weight to your left foot and lift your right leg off the ground
- Extend your right leg behind you while keeping your hips square
- Reach your arms forward and keep them parallel to the ground
- Hold for 30 seconds to one minute and repeat on the other side
Tree Pose
Tree pose is an excellent pose for improving stability. It strengthens the feet, ankles, and legs while improving focus and concentration:
- Stand straight with your feet hip-width apart
- Place your right foot on your left inner thigh
- Press your foot into your thigh and your thigh into your foot
- Bring your hands to your heart center or raise them above your head
- Hold for 30 seconds to one minute and repeat on the other side
Half Moon Pose
Half Moon pose is a pose that helps to stretch the vertebral column while engaging the ankles and legs:
- Stand straight with your feet hip-width apart
- Shift your weight to your left foot and place your left hand on the ground
- Lift your right leg off the ground and extend it behind you
- Rotate your right hip open and stack your right foot on top of your left foot
- Raise your right arm toward the sky
- Hold for 30 seconds to one minute and repeat on the other side
Downward-Facing Dog
Downward-facing dog is a pose that strengthens the feet, ankles, and wrists while improving flexibility and balance:
- Start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart
- Lift your hips up and back, straightening your arms and legs
- Press your hands and feet into the ground
- Hold for 30 seconds to one minute
Practicing and incorporating these poses into your regular exercise routine can help prevent injuries, alleviate pain and discomfort, and enhance overall well-being. Remember to practice these poses mindfully and with compassion, listening to your body’s limitations and adjusting accordingly. If you need extra help restoring your balance or stabilizing your step, we’re here for you. Don’t hesitate to give us a call or schedule an appointment today at any of our five locations.
Mending Dry Skin: Tips & Tricks
Mending Dry Skin: Tips & Tricks
Mending Dry Skin this Winter
We all deal with dry skin from time to time, especially during these chilly winter months, and while it’s a common ailment it’s also one that can cause discomfort. Often times we overlook dryness in the feet, but we owe it to ourselves to understand the cause and take measures to remedy & prevent it.
Causes for Dry Skin
Rough, cracked, and flaky skin on the feet can cause irritation and tenderness but why does this occur? Certain medical conditions like eczema and athlete’s foot can cause dryness and should be remedied using specialized prescribed or over-the-counter lotions. Cold weather, aging, and poor self-care like improper cleaning or footwear can also be common causes of dry skin. While dryness can be a nuisance, we recommend a few simple steps to repair the skin and minimize dryness from reoccurring.
The Balanced Solution
- Indulge in a foot soak: Need a self-care night? Using a foot soak with warm water and Epsom salt is not only a great way to unwind, but to soften rough skin as well. Once your skin is softened, use a pumice or foot scrub to gently remove dead skin cells from the soles of your feet. Make sure to heal any cuts or cracks before attempting to exfoliate.
- Moisturize: Once you’ve exfoliated, massage a rich, preferably oil-based moisturizer into your feet. Try applying foot lotion or cream before bed and wear a cozy pair of socks to lock in moisture and ensure that your feet stay soft and smooth.
- Protect your feet: Your feet need to breathe! When overworn, constricting footwear can quickly lead to dryness. Try to wear comfortable shoes that are made of breathable materials like leather, mesh, or canvas.
- Stay hydrated: If we’re dehydrated, chances are our skin is too! Be sure to drink plenty of water throughout the day to ensure proper hydration in the skin and to prevent chronic dryness in the future.
Once you’ve taken steps to heal your feet, be sure to routinely care for them to prevent dryness from returning. Some preventative measures include wearing socks regularly to protect your feet, avoiding hot water that can strip your skin of natural oils, and using foot care products. If you’re unsure where to find quality foot care products, take a look at some of the premium products that we have to offer in our shop.
It may take some consistency and effort, but following these steps will help get your feet feeling and looking their best. If dry or cracked skin becomes a repeated issue, even after self-care and prevention, don’t hesitate to give us a call or schedule an appointment.