Stabilize Your Step: Yoga for Foot & Ankle Strength
Stabilize Your Step: Yoga for Foot & Ankle Strength Yoga is a practice that has been used for centuries to improve flexibility, mental clarity, and overall awareness of the body. In the field of podiatry, we often recommend yoga stretches to help improve the strength and stability of our feet and ankles. Our feet are […]
Mending Dry Skin: Tips & Tricks
Mending Dry Skin this Winter We all deal with dry skin from time to time, especially during these chilly winter months, and while it’s a common ailment it’s also one that can cause discomfort. Often times we overlook dryness in the feet, but we owe it to ourselves to understand the cause and take measures […]
Ankle Care Tips for the Fall Sports Season
Summer Foot Care on Vacation
Summer is just around the corner, and that might mean you’re getting ready for your next vacation to the beach or another bucket-list destination. Many vacationers neglect to properly take care of their feet. Don’t let pain and discomfort get in the way of enjoying your sunny vacation. Here is a list of tips for […]
Video: Stretches to Prevent Common Running Injuries

Although running is a great way to stay active, many runners will deal with an injury at some point. The repetitive impact of this type of exercise can take a toll on your body, which can result in various injuries. Let us restore your balance. Thankfully, Balance Foot & Ankle’s Dr. Hunstman is here to […]
Four Ankle Strengthening Movements You Can Do at Home
It’s no secret that our ankles play an essential role in every step we take, our ability to stay upright, and in performing almost every other physical function on a daily basis. Unfortunately, many people have weak ankles, which can often lead to injuries and chronic pain. Age, weight, footwear, overuse, trauma, and other conditions […]
How to Wrap an Ankle Sprain
We know that life is busy for our patients, and this can mean that even when injuries happen, you cannot always make time to see us immediately. But what can be done if you suspect you’ve injured your foot or ankle between the time it occurs and coming in for an appointment? And how can […]
Ingrown Toenails: How to Avoid Them and How to Treat Them
One of the most common calls we receive at Balance Foot & Ankle has to do with an issue that can be minimized by slightly modifying the way you maintain your feet. That issue is the development of ingrown toenails. Today we’ll discuss self-care for ingrown toenails, how to spot them and when it’s time […]
Finding and Buying Shoes That Fit Properly
The tell-tale signs of autumn are all around us. School bells ring once again, football games are kicking off, and just about everything comes in pumpkin spice! As the air turns crisp, and the leaves transform into a prism of color – our wardrobes begin to change in tandem. As that favorite cozy sweater takes […]