Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
06
Apr 2021
Plantar fasciitis is an inflammation of the thick piece of tissue that runs under your foot. This tissue, called the plantar fascia, can become inflamed if you have high or low arches, are wearing the wrong shoes for you, or from injury or overuse. Over time, continuing physical activities, like running and dancing, or constant [...]
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Daily Stretches To Prevent Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
31
Mar 2021

If you’re waking up with a stabbing pain in the heel of your foot with your first steps, you could be among the more than 2 million Americans with plantar fasciitis. There are many times in which discomfort from plantar fasciitis occurs, especially during long periods of walking, standing or running. Sometimes, even wearing the […]

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Bunions

Balance Foot & Ankle - Plantar Fasciitis
06
Mar 2021
Bunions are bony bumps that develop on the joint of the big toe. Because they progress slowly over time, bunions may only cause occasional or mild discomfort initially. As they progress, they can begin to affect your daily routine, making it challenging to do normal tasks. The pain is usually made worse by pressure from [...]
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Ankle Sprains

Balance - Foot & Ankle - Beach Ready Feet
25
Feb 2021
Life can be challenging when you have ankle pain. It can slow you down, or even bring you to a halt. It can make day-to-day activities, like grocery shopping or walking, an inconvenience. Find your balance and a convenient, efficient answer to alleviating ankle pain.   Let us restore your balance. Recovery after an ankle [...]
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This Common Sneaker Mistake Could Be Upping Your Risk for Foot Fungus

Balance - Foot & Ankle - Foot Fungus
20
Jan 2021

Source: Well+Good   Once you get a foot fungus, it can be really hard to get rid of—especially if it spreads to your toenails. And while there are a handful of reasons why the condition can come about in the first place—from walking barefoot in public areas to sharing a yoga mat without sanitizing it first—there’s one […]

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Achilles Tendon Strain: Road to Recovery

Balance Foot & Ankle - Achilles Tendon Strain
14
Jan 2021
Your Achilles tendon serves as the connection between your calf muscle and the bones in your foot, which means you use it every day, all day long. It is also the thickest and strongest tendon in your entire body, which makes injuries like an Achilles tendon strain so much worse. Most people injure their Achilles [...]
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Top Home Remedies To Relieve Ankle Pain

balance-ankle-pain-prevention
22
Dec 2020
Your ankles are the key to running, jumping and just about any physical activity that involves movement. They support your body in unimaginable ways. In fact, your ankles have the ability to carry forces equivalent to several times your body weight. However, that’s not all your ankles can do. Your ankles bring virtue to movement [...]
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5 Tips For A Balanced Shoe Fit

Balance-Foot & Ankle-Shoe-Fit
03
Dec 2020
Your feet are the window to your sole and the foundation of your entire body. On average Americans walk 4,000 steps a day, which is about 1.5 to 2 miles. At the forefront of each springing step are your feet and, often overlooked, your supportive shoes. Poorly designed or ill-fitting shoes can cause pain and [...]
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Why A Medical Pedicure Is The Key To Healthy, Happy Feet This Sandal Season

Balance - Medical Pedicures
24
Nov 2020

Source: Vogue A few weeks ago, I arrived at a close friend’s apartment with the unthinkable: freshly tended-to feet. “How?” she asked—or, really, begged—as she curled up her own toes, which still bore the traces of the polish from her last pre-quarantine pedicure. Much to her surprise, I hadn’t snuck into my neighborhood salon prematurely but […]

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