This Common Sneaker Mistake Could Be Upping Your Risk for Foot Fungus
This Common Sneaker Mistake Could Be Upping Your Risk for Foot Fungus
Source: Well+Good
Once you get a foot fungus, it can be really hard to get rid of—especially if it spreads to your toenails. And while there are a handful of reasons why the condition can come about in the first place—from walking barefoot in public areas to sharing a yoga mat without sanitizing it first—there’s one common mistake podiatrists see all the time: Not letting your damp sneakers fully air-dry before wearing them again. Do this, and you’re essentially sticking your foot into a breeding ground for infection.
“Fungi and bacteria thrive in moist, dark environments like shoes,” says Jacqueline Sutera, DPM, a New York City-based podiatrist and Vionic Innovation Lab member. “This can cause stinky feet and athlete’s foot infection, or fungus of the skin and nails.”
Your sneakers can get extra sweaty in hot summer temps, making a foot fungus more likely. To prevent the issue, Dr. Sutera recommends alternating between a few pairs of shoes. “Wearing the same shoes all day, everyday, will encourage stinky feet and infections,” she says. By rotating your sneakers, you’re able to give them a chance to dry out between uses.
If you’re especially prone to foot fungus, she says you can even switch your sneakers out during the day to prevent moisture from building up. The best pairs to reach for on extra-sultry days include those with breathable mesh or canvas uppers—bonus points if you pair them with moisture-wicking Merino wool socks.
Aside from having extra pairs of shoes on hand, you can also stock up on some of Dr. Sutera’s favorite foot fungus-fighting products. “Some great options are anti-fungal shoe deodorants, foot sprays, powders, tea tree oil foot soaks, and antiperspirants to help keep your feet and shoes fresh,” she says. “There’s even a very effective UV light machine that kills the fungus growing in shoes that can be used in between uses.” So there you have it—who knew that our kicks need rest days, too?
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Why A Medical Pedicure Is The Key To Healthy, Happy Feet This Sandal Season
Why A Medical Pedicure Is The Key To Healthy, Happy Feet This Sandal Season
Source: Vogue
A few weeks ago, I arrived at a close friend’s apartment with the unthinkable: freshly tended-to feet. “How?” she asked—or, really, begged—as she curled up her own toes, which still bore the traces of the polish from her last pre-quarantine pedicure. Much to her surprise, I hadn’t snuck into my neighborhood salon prematurely but rather paid a visit to Medi Pedi, the midtown Manhattan destination for medical-grade pedicures.
“We do not pamper the feet—we just treat them,” owner Marcela Correa warned me as I leaned back in a raised chair in her ground-floor clinic, which evoked a sterile doctor’s office more than a plush spa. Of course, any sandal season calls for some TLC, but after months of leaving our feet to their own devices, who couldn’t benefit from a deep clean? Performed by technicians trained to spot the difference between a callus and psoriasis, say, every session begins with a once-over of the feet to assess their condition.
In my case, that translated to a custom treatment, executed with laser-sharp focus, that included a hand-held drill to smooth my nails’ surface, a hydrating oil to return the beds to a healthy hue, and a file to gently mend my cracked heels. Thirty (painless!) minutes and a dollop of moisturizer later, my feet looked like those of a newborn—especially because they were completely naked. (Appointments are polish free—lacquer can dry out the nail beds and lead to discoloration and brittleness, Correa noted.) But as I walked down Park Avenue with my bare toes—now so shiny that they almost sparkled—staring up at me, I can’t say I missed the color. In fact, with phalanges this naturally glowing, there was no longer a need for even a barely-there coat of nude, let alone my go-to deep crimson. “I want people to feel proud of their feet,” Correa said, plain and simple, just before I left. I never thought I’d say it, but: Mission accomplished.