Daily Stretches To Prevent Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
31
Mar 2021

If you’re waking up with a stabbing pain in the heel of your foot with your first steps, you could be among the more than 2 million Americans with plantar fasciitis. There are many times in which discomfort from plantar fasciitis occurs, especially during long periods of walking, standing or running. Sometimes, even wearing the […]

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How To Ease Bunions Without Surgery

Balance Foot & Ankle - Bunions
16
Mar 2021

Bunions are bony bumps that develop on the joint of the big toe. Because they progress slowly over time, bunions may only cause occasional or mild discomfort initially. As they progress, they can begin to affect your daily routine, making it challenging to do normal tasks. The pain is usually made worse by pressure from […]

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This Common Sneaker Mistake Could Be Upping Your Risk for Foot Fungus

Balance - Foot & Ankle - Foot Fungus
20
Jan 2021

Source: Well+Good   Once you get a foot fungus, it can be really hard to get rid of—especially if it spreads to your toenails. And while there are a handful of reasons why the condition can come about in the first place—from walking barefoot in public areas to sharing a yoga mat without sanitizing it first—there’s one […]

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Achilles Tendon Strain: Road to Recovery

Balance Foot & Ankle - Achilles Tendon Strain
14
Jan 2021
Your Achilles tendon serves as the connection between your calf muscle and the bones in your foot, which means you use it every day, all day long. It is also the thickest and strongest tendon in your entire body, which makes injuries like an Achilles tendon strain so much worse. Most people injure their Achilles [...]
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Explainer: What Is A Bunion And Do I Need To Get Mine Treated?

Balance Foot & Ankle - Bunions
31
Dec 2020

Source: The Conversation While most people don’t like the sight of bunions, they’re much more than a cosmetic issue. A bunion can cause pain and impact physical function, as well as affecting general health, mental health and social function. Limitations on what footwear can be comfortably worn due to bunions reduces social activities and physical activities. […]

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Top Home Remedies To Relieve Ankle Pain

balance-ankle-pain-prevention
22
Dec 2020
Your ankles are the key to running, jumping and just about any physical activity that involves movement. They support your body in unimaginable ways. In fact, your ankles have the ability to carry forces equivalent to several times your body weight. However, that’s not all your ankles can do. Your ankles bring virtue to movement [...]
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5 Tips For A Balanced Shoe Fit

Balance-Foot & Ankle-Shoe-Fit
03
Dec 2020
Your feet are the window to your sole and the foundation of your entire body. On average Americans walk 4,000 steps a day, which is about 1.5 to 2 miles. At the forefront of each springing step are your feet and, often overlooked, your supportive shoes. Poorly designed or ill-fitting shoes can cause pain and [...]
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Diabetes Foot Care

Balance Foot & Ankle - Diabetic Foot Care
25
Nov 2020

Source: WebMD You’re more likely to have foot problems with diabetes because it can damage your nerves and lessen blood flow to your feet. The American Diabetes Association estimates that it’s the reason why 1 in 5 people with diabetes who seek hospital care do so.You have to take care of your feet when you have diabetes. Poor foot care […]

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