Source: Well+Good Once you get a foot fungus, it can be really hard to get rid of—especially if it spreads to your toenails. And while there are a handful of reasons why the condition can come about in the first place—from walking barefoot in public areas to sharing a yoga mat without sanitizing it first—there’s one […]
Source: Barefoot Strong Blog “Power lies within the transverse plane. We have all heard this concept at one point or another throughout our education or training career. From the rotational moment of the trunk to generate power when throwing a javelin to the torque created from supination of the foot into the external rotational power […]
Source: Vogue A few weeks ago, I arrived at a close friend’s apartment with the unthinkable: freshly tended-to feet. “How?” she asked—or, really, begged—as she curled up her own toes, which still bore the traces of the polish from her last pre-quarantine pedicure. Much to her surprise, I hadn’t snuck into my neighborhood salon prematurely but […]
Source: PodiatryToday “I love the academic challenge that shin splints pose to figure out what is wrong and what muscle or tendon is contributing to the issue at hand. I break down shin splints into medial, lateral, anterior and posterior shin splints.” – Richard Blake DPM Medial shin splints involve the posterior tibial tendon, flexor hallucis […]
Your feet are complex anatomical structures that are critical to your overall health and well-being. They stabilize you as you walk and stand, absorb shock when you jump and land, and propel you into motion when you push off for a jog. As such, if an injury occurs or treatment is needed, your feet require […]
