Video: Ankle Sprains

Balance - Foot & Ankle - Beach Ready Feet
Feb 2021
Life can be challenging when you have ankle pain. It can slow you down, or even bring you to a halt. It can make day-to-day activities, like grocery shopping or walking, an inconvenience. Find your balance and a convenient, efficient answer to alleviating ankle pain.   Let us restore your balance. Recovery after an ankle [...]

This Common Sneaker Mistake Could Be Upping Your Risk for Foot Fungus

Balance - Foot & Ankle - Foot Fungus
Jan 2021

Source: Well+Good   Once you get a foot fungus, it can be really hard to get rid of—especially if it spreads to your toenails. And while there are a handful of reasons why the condition can come about in the first place—from walking barefoot in public areas to sharing a yoga mat without sanitizing it first—there’s one […]


Top Home Remedies To Relieve Ankle Pain

Dec 2020
Your ankles are the key to running, jumping and just about any physical activity that involves movement. They support your body in unimaginable ways. In fact, your ankles have the ability to carry forces equivalent to several times your body weight. However, that’s not all your ankles can do. Your ankles bring virtue to movement [...]

Video: 5 Tips For A Balanced Shoe Fit

Balance-Foot & Ankle-Shoe-Fit
Dec 2020
Your feet are the window to your sole and the foundation of your entire body. On average Americans walk 4,000 steps a day, which is about 1.5 to 2 miles. At the forefront of each springing step are your feet and, often overlooked, your supportive shoes. Poorly designed or ill-fitting shoes can cause pain and [...]

Why A Medical Pedicure Is The Key To Healthy, Happy Feet This Sandal Season

Balance - Medical Pedicures
Nov 2020

Source: Vogue A few weeks ago, I arrived at a close friend’s apartment with the unthinkable: freshly tended-to feet. “How?” she asked—or, really, begged—as she curled up her own toes, which still bore the traces of the polish from her last pre-quarantine pedicure. Much to her surprise, I hadn’t snuck into my neighborhood salon prematurely but […]


Keys To Achieving Better Outcomes With Shin Splints

Balance-Foot & Ankle-Shin Splints
Nov 2020

Source: PodiatryToday “I love the academic challenge that shin splints pose to figure out what is wrong and what muscle or tendon is contributing to the issue at hand. I break down shin splints into medial, lateral, anterior and posterior shin splints.” – Richard Blake DPM Medial shin splints involve the posterior tibial tendon, flexor hallucis […]


5 Moves to Prevent Plantar Fasciitis

Balance Foot & Ankle - Plantar Fasciitis
Nov 2020
Source: Active   Plantar fasciitis is a runner's recurring nightmare. It's a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It often starts as a minor irritation but can advance and develop into a sidelining injury, especially if it's not treated promptly [...]